George Petrou v800m/r...10 row
5,000
Meters
21:19.7
Time
2:07.9
Pace
307
Calories
140
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 29:19.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 144 |
May 27, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 24 | 140 | |
| 3:30.4 | 800 | 2:11.5 | 154 | 829 | 22 | 124 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 31 | 134 | |
| r: 2:00 | 402 | ||||||
| 3:30.9 | 800 | 2:11.8 | 153 | 825 | 22 | 132 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 31 | 140 | |
| r: 2:00 | 416 | ||||||
| 3:30.2 | 800 | 2:11.3 | 154 | 831 | 22 | 140 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 31 | 149 | |
| r: 2:00 | 411 | ||||||
| 3:30.0 | 800 | 2:11.2 | 155 | 832 | 24 | 141 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 34 | 152 | |
| r: 2:00 | 378 | ||||||
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 25 | 143 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 36 | 153 | |
| r1,607 |
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Workout Graph
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