George Petrou 6x350m/3:00r SkiErg
2,100
Meters
8:33.0
Time
2:02.1
Pace
135
Calories
140
Heart Rate
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 23:33.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 57 |
| Stroke Count | 492 |
| Drag Factor | 80 |
May 25, 2023 07:24:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,100 | 2:02.1 | 192 | 961 | 57 | 140 |
| 1:22.9 | 350 | 1:58.4 | 211 | 1025 | 57 | 123 |
| 1:26.0 | 350 | 2:02.8 | 189 | 949 | 56 | 134 |
| 1:28.1 | 350 | 2:05.8 | 176 | 904 | 56 | 137 |
| 1:27.2 | 350 | 2:04.5 | 181 | 923 | 57 | 143 |
| 1:24.0 | 350 | 2:00.0 | 203 | 997 | 56 | 151 |
| 1:24.7 | 350 | 2:01.0 | 198 | 979 | 63 | 152 |
| r3,001 |
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Workout Graph
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