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George Petrou 20x0:30/0:30r SkiErg

2,083

Meters

10:00.0

Time

2:24.0

Pace

105

Calories

Rest Distance1,951
Rest Time9:30.0
Overall Distance4,034
Overall Time19:30.0
Average Watts117
Calories Per Hour703
Stroke Rate34
Stroke Count347
Drag Factor83

May 23, 2023 06:52:01

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/F4WLPqN4RmevpesZUXqYuw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,083 2:24.0 117 703 34
0:30.0 104 2:24.2 117 701 44
0:30.0 104 2:24.2 117 701 40
0:30.0 103 2:25.6 113 690 36
0:30.0 102 2:27.0 110 678 34
0:30.0 102 2:27.0 110 678 34
0:30.0 102 2:27.0 110 678 34
0:30.0 102 2:27.0 110 678 34
0:30.0 102 2:27.0 110 678 34
0:30.0 102 2:27.0 110 678 34
0:30.0 102 2:27.0 110 678 34
0:30.0 102 2:27.0 110 678 32
0:30.0 103 2:25.6 113 690 32
0:30.0 102 2:27.0 110 678 32
0:30.0 103 2:25.6 113 690 32
0:30.0 104 2:24.2 117 701 32
0:30.0 106 2:21.5 124 725 34
0:30.0 108 2:18.8 131 749 34
0:30.0 110 2:16.3 138 775 34
0:30.0 111 2:15.1 142 788 36
0:30.0 111 2:15.1 142 788 36
r1,951

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