George Petrou v1:00/1:00r...10 SkiErg
2,341
Meters
10:00.0
Time
2:08.1
Pace
140
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 59 |
| Stroke Count | 592 |
| Drag Factor | 78 |
April 30, 2023 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 59 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 60 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 55 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 57 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 59 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 59 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 59 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 60 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 60 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 61 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 62 | |
| r: 1:00 | 201 | |||||
| r2,053 |
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Workout Graph
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