George Petrou v5:00/r...9 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 6,735 |
| Overall Time | 36:31.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 142 |
April 20, 2023 07:56:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 21 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| r: 3:09 | 18 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 3:22 | 15 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r33 |
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Workout Graph
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