George Petrou v2000m/1:00r...4 row
5,000
Meters
22:22.0
Time
2:14.2
Pace
297
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 28:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 141 |
April 18, 2023 08:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 21 | |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 19 | |
| r: 1:00 | 199 | |||||
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 22 | |
| r: 2:00 | 396 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | |
| r: 3:00 | 628 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| r1,223 |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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