George Petrou v3:00/r...15 row
9,583
Meters
45:00.0
Time
2:20.8
Pace
540
Calories
131
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,401 |
| Overall Time | 49:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 145 |
March 12, 2023 07:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,583 | 2:20.8 | 125 | 730 | 20 | 131 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | 112 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | 117 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 122 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 124 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 19 | 125 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | 128 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | 126 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 135 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | 135 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 19 | 137 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 18 | 137 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | 141 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 144 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | 147 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 19 | 148 | |
| r818 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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