George Petrou v1:00/2:00r...9 SkiErg
5,581
Meters
25:00.0
Time
2:14.3
Pace
327
Calories
143
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 63 |
| Stroke Count | 1590 |
| Drag Factor | 71 |
February 24, 2023 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,581 | 2:14.3 | 144 | 796 | 63 | 143 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 61 | 113 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 56 | 126 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 58 | 140 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 66 | 149 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 65 | 152 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 65 | 154 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 64 | 156 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 66 | 152 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 69 | 152 | |
| r: 2:00 | 32 | ||||||
| r197 |
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Workout Graph
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