George Petrou 10x2:00/1:00r SkiErg
4,340
Meters
20:00.0
Time
2:18.2
Pace
249
Calories
147
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 59 |
| Stroke Count | 1322 |
| Drag Factor | 69 |
February 15, 2023 07:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 59 | 147 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 68 | 133 |
| 2:00.0 | 1,200 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 68 | 133 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 65 | 144 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 66 | 149 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 66 | 155 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 66 | 155 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 64 | 155 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 65 | 157 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 64 | 148 |
| r229 |
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Workout Graph
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