George Petrou 10x2:00/1:00r SkiErg
4,400
Meters
20:00.0
Time
2:16.3
Pace
253
Calories
149
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 61 |
| Stroke Count | 1230 |
| Drag Factor | 68 |
February 09, 2023 06:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 61 | 149 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 60 | 130 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 58 | 137 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 58 | 143 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 61 | 147 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 62 | 153 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 61 | 154 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 63 | 156 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 64 | 159 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 61 | 159 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 63 | 160 |
| r258 |
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Workout Graph
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