George Petrou v3:00/0:30r...5 row
1,463
Meters
9:30.0
Time
3:14.8
Pace
96
Calories
120
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,439 |
| Overall Time | 15:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
| Drag Factor | 0 |
February 04, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 1,463 | 3:14.8 | 47 | 462 | 16 | 120 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 | 111 | |
| r: 0:30 | 114 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 128 | |
| r: 0:20 | 78 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 133 | |
| r: 0:10 | 39 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 4:00 | 745 | ||||||
| 0 | 93 | ||||||
| r976 |
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Workout Graph
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