George Petrou 10x2:00/1:00r SkiErg
4,271
Meters
20:00.0
Time
2:20.4
Pace
241
Calories
149
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 63 |
| Stroke Count | 1273 |
| Drag Factor | 67 |
February 03, 2023 07:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 63 | 149 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 62 | 128 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 63 | 133 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 63 | 145 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 64 | 149 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 65 | 153 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 64 | 157 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 65 | 159 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 62 | 158 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 64 | 157 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 63 | 157 |
| r223 |
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Workout Graph
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