George Petrou 10x2:00/1:00r SkiErg
4,329
Meters
20:00.0
Time
2:18.6
Pace
247
Calories
146
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 65 |
| Stroke Count | 1296 |
| Drag Factor | 67 |
February 01, 2023 06:47:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 65 | 146 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 62 | 123 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 63 | 132 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 63 | 139 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 64 | 147 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 65 | 153 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 67 | 154 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 65 | 157 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 65 | 149 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 66 | 152 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 70 | 162 |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SoW - Free WattPower Sessions
app.erg.zone/w/48LGCgu_Q0-N-AqAjLSHvw