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George Petrou v1000m/0:45r...10 SkiErg

5,500

Meters

27:02.2

Time

2:27.4

Pace

298

Calories

140

Heart Rate

Rest Distance175
Rest Time7:30.0
Overall Distance5,675
Overall Time34:32.2
Average Watts109
Calories Per Hour675
Stroke Rate64
Stroke Count1746
Drag Factor67

January 30, 2023 07:19:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SoW - Free WattPower Sessions
app.erg.zone/w/75tnO-jbROaMCJIt9lhPuQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:02.2 5,500 2:27.4 109 675 64 140
4:58.2 1,000 2:29.1 106 663 63 127
r: 0:45 17
4:25.8 900 2:27.6 109 674 62 134
r: 0:45 17
3:56.2 800 2:27.6 109 674 64 143
r: 0:45 19
3:26.2 700 2:27.2 110 677 65 146
r: 0:45 16
2:58.5 600 2:28.7 106 665 65 147
r: 0:45 18
2:28.4 500 2:28.4 107 668 66 149
r: 0:45 16
1:59.5 400 2:29.3 105 661 67 147
r: 0:45 17
1:26.4 300 2:24.0 117 703 67 150
r: 0:45 17
0:55.7 200 2:19.2 130 746 68 148
r: 0:45 19
0:27.2 100 2:16.0 139 778 68 146
r: 0:45 19
r175

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Workout Graph

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