George Petrou v4:00/r...18 row
7,735
Meters
36:00.0
Time
2:19.6
Pace
438
Calories
132
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,249 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 127 |
January 28, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,735 | 2:19.6 | 129 | 742 | 20 | 132 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 111 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 116 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 118 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 124 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 122 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 128 | |
| r: 4:00 | 761 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 123 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 132 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 131 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 139 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 134 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 142 | |
| r: 4:00 | 753 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 133 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 143 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 140 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 147 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 145 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 150 | |
| r1,514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.