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George Petrou v4:00/r...18 row

7,585

Meters

36:00.0

Time

2:22.3

Pace

425

Calories

126

Heart Rate

Rest Distance1,432
Rest Time8:00.0
Overall Distance9,017
Overall Time44:00.0
Average Watts121
Calories Per Hour717
Stroke Rate20
Stroke Count728
Drag Factor127

January 25, 2023 08:14:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/YgjDTR9aR6mnHT5PeJhDGQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,585 2:22.3 121 717 20 126
4:00.0 823 2:25.8 113 688 20 108
1:00.0 223 2:14.5 144 794 21 118
3:00.0 618 2:25.6 113 690 20 114
1:00.0 224 2:13.9 146 801 21 125
2:00.0 415 2:24.5 116 698 21 123
1:00.0 221 2:15.7 140 781 20 130
r: 4:00 723
4:00.0 830 2:24.5 116 698 20 123
1:00.0 222 2:15.1 142 788 20 131
3:00.0 621 2:24.9 115 695 20 128
1:00.0 226 2:12.7 150 814 21 135
2:00.0 415 2:24.5 116 698 20 131
1:00.0 220 2:16.3 138 775 20 138
r: 4:00 709
4:00.0 825 2:25.4 114 691 20 127
1:00.0 224 2:13.9 146 801 21 135
3:00.0 620 2:25.1 114 693 20 134
1:00.0 225 2:13.3 148 808 21 141
2:00.0 412 2:25.6 113 690 21 138
1:00.0 225 2:13.3 148 808 20 145
r1,432

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