George Petrou 4x1500m/2:00r SkiErg
6,000
Meters
30:45.8
Time
2:33.8
Pace
322
Calories
131
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 38:45.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 59 |
| Stroke Count | 1841 |
| Drag Factor | 0 |
January 24, 2023 08:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 6,000 | 2:33.8 | 96 | 630 | 59 | 131 |
| 7:43.2 | 1,500 | 2:34.4 | 95 | 627 | 58 | 120 |
| 7:44.0 | 1,500 | 2:34.6 | 95 | 625 | 60 | 127 |
| 7:40.0 | 1,500 | 2:33.3 | 97 | 634 | 61 | 137 |
| 7:38.6 | 1,500 | 2:32.8 | 98 | 637 | 61 | 141 |
| r65 |
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Workout Graph
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