George Petrou v700m/2:00r...14 SkiErg
5,000
Meters
23:26.4
Time
2:20.6
Pace
280
Calories
132
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 44:26.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 60 |
| Stroke Count | 1422 |
| Drag Factor | 69 |
January 22, 2023 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 733 | 60 | 132 | |
| 3:06.3 | 700 | 2:13.0 | 149 | 811 | 58 | 135 | |
| r: 2:00 | 15 | ||||||
| 2:47.5 | 600 | 2:19.5 | 129 | 742 | 59 | 135 | |
| r: 2:00 | 19 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 60 | 139 | |
| r: 2:00 | 29 | ||||||
| 1:49.6 | 400 | 2:17.0 | 136 | 768 | 60 | 138 | |
| r: 1:00 | 29 | ||||||
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 60 | 137 | |
| r: 1:00 | 30 | ||||||
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 61 | 133 | |
| r: 1:00 | 20 | ||||||
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 60 | 122 | |
| r: 1:00 | 31 | ||||||
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 61 | 120 | |
| r: 1:00 | 19 | ||||||
| 2:50.0 | 600 | 2:21.6 | 123 | 723 | 61 | 142 | |
| r: 2:00 | 17 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 61 | 140 | |
| r: 2:00 | 17 | ||||||
| 1:56.0 | 400 | 2:25.0 | 115 | 695 | 61 | 137 | |
| r: 2:00 | 19 | ||||||
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 62 | 133 | |
| r: 2:00 | 31 | ||||||
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 60 | 126 | |
| r: 1:00 | 30 | ||||||
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 62 | 119 | |
| r: 1:00 | 18 | ||||||
| r324 |
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Workout Graph
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