George Petrou v1000m/r...7 row
4,750
Meters
21:20.0
Time
2:14.7
Pace
284
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 21:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 129 |
January 21, 2023 07:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 4,750 | 2:14.7 | 143 | 792 | 27 | 125 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 26 | 128 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 26 | 105 |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 29 | 138 |
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 29 | 122 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | 143 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 29 | 132 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 31 | 148 |
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Workout Graph
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W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
app.erg.zone/w/0EZd6LIiQB2HsC9C-bH12A