George Petrou v700m/2:00r...14 SkiErg
5,000
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
150
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 42:53.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 57 |
| Stroke Count | 1278 |
| Drag Factor | 68 |
January 20, 2023 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 57 | 150 | |
| 3:04.5 | 700 | 2:11.7 | 153 | 826 | 53 | 138 | |
| r: 2:00 | 19 | ||||||
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 56 | 147 | |
| r: 2:00 | 28 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 57 | 151 | |
| r: 2:00 | 31 | ||||||
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 56 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 56 | 152 | |
| r: 1:00 | 19 | ||||||
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 56 | 147 | |
| r: 1:00 | 29 | ||||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 63 | 141 | |
| r: 1:00 | 21 | ||||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 63 | 138 | |
| r: 1:00 | 21 | ||||||
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 57 | 160 | |
| r: 2:00 | 30 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 59 | 161 | |
| r: 2:00 | 28 | ||||||
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 60 | 160 | |
| r: 2:00 | 20 | ||||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 61 | 159 | |
| r: 2:00 | 31 | ||||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 64 | 152 | |
| r: 1:00 | 20 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 71 | 148 | |
| r: 1:00 | 21 | ||||||
| r336 |
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Workout Graph
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