George Petrou 6x500m/2:00r row
3,000
Meters
12:19.2
Time
2:03.2
Pace
192
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 22:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 129 |
January 12, 2023 08:12:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000 | 2:03.2 | 187 | 944 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | |
| r1,963 |
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Workout Graph
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