George Petrou v700m/2:00r...14 SkiErg
5,000
Meters
22:15.0
Time
2:13.5
Pace
292
Calories
141
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 43:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 56 |
| Stroke Count | 1264 |
| Drag Factor | 69 |
January 09, 2023 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 56 | 141 | |
| 3:07.9 | 700 | 2:14.2 | 145 | 798 | 56 | 134 | |
| r: 2:00 | 19 | ||||||
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 58 | 143 | |
| r: 2:00 | 17 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 56 | 143 | |
| r: 2:00 | 29 | ||||||
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 56 | 143 | |
| r: 1:00 | 31 | ||||||
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 55 | 144 | |
| r: 1:00 | 18 | ||||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 57 | 140 | |
| r: 1:00 | 24 | ||||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 64 | 133 | |
| r: 1:00 | 19 | ||||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 62 | 131 | |
| r: 1:00 | 30 | ||||||
| 2:40.7 | 600 | 2:13.9 | 146 | 801 | 54 | 150 | |
| r: 2:00 | 32 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 54 | 150 | |
| r: 2:00 | 18 | ||||||
| 1:47.2 | 400 | 2:14.0 | 145 | 800 | 56 | 149 | |
| r: 2:00 | 17 | ||||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 56 | 146 | |
| r: 2:00 | 18 | ||||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 57 | 139 | |
| r: 1:00 | 18 | ||||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 64 | 136 | |
| r: 1:00 | 36 | ||||||
| r326 |
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Workout Graph
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