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George Petrou v4:00/r...18 row

7,495

Meters

36:00.0

Time

2:24.0

Pace

415

Calories

123

Heart Rate

Rest Distance1,578
Rest Time8:00.0
Overall Distance9,073
Overall Time44:00.0
Average Watts117
Calories Per Hour702
Stroke Rate20
Stroke Count727
Drag Factor127

January 05, 2023 07:28:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/YgjDTR9aR6mnHT5PeJhDGQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,495 2:24.0 117 702 20 123
4:00.0 816 2:27.0 110 678 20 109
1:00.0 218 2:17.6 134 762 20 116
3:00.0 612 2:27.0 110 678 20 113
1:00.0 217 2:18.2 132 755 20 120
2:00.0 405 2:28.1 108 670 20 118
1:00.0 217 2:18.2 132 755 20 124
r: 4:00 778
4:00.0 827 2:25.1 115 694 20 119
1:00.0 217 2:18.2 132 755 20 127
3:00.0 608 2:28.0 108 671 20 122
1:00.0 217 2:18.2 132 755 20 130
2:00.0 414 2:24.9 115 695 21 126
1:00.0 221 2:15.7 140 781 21 132
r: 4:00 800
4:00.0 828 2:24.9 115 695 20 128
1:00.0 219 2:16.9 136 768 21 135
3:00.0 614 2:26.5 111 682 20 132
1:00.0 222 2:15.1 142 788 21 138
2:00.0 408 2:27.0 110 678 21 135
1:00.0 217 2:18.2 132 755 20 138
r1,578

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