George Petrou v700m/2:00r...9 SkiErg
3,500
Meters
15:53.9
Time
2:16.2
Pace
201
Calories
132
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 28:53.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 56 |
| Stroke Count | 907 |
| Drag Factor | 67 |
January 03, 2023 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.9 | 3,500 | 2:16.2 | 138 | 776 | 56 | 132 | |
| 3:12.5 | 700 | 2:17.5 | 135 | 763 | 57 | 128 | |
| r: 2:00 | 19 | ||||||
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 57 | 131 | |
| r: 2:00 | 18 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 55 | 135 | |
| r: 2:00 | 17 | ||||||
| 1:48.9 | 400 | 2:16.1 | 139 | 777 | 56 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 55 | 137 | |
| r: 1:00 | 17 | ||||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 59 | 132 | |
| r: 1:00 | 19 | ||||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 61 | 126 | |
| r: 1:00 | 31 | ||||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 63 | 124 | |
| r: 1:00 | 22 | ||||||
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 56 | 145 | |
| r: 2:00 | 19 | ||||||
| r181 |
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Workout Graph
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