George Petrou v700m/2:00r...14 SkiErg
5,000
Meters
22:47.7
Time
2:16.7
Pace
285
Calories
140
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 43:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 57 |
| Stroke Count | 1327 |
| Drag Factor | 68 |
January 02, 2023 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 57 | 140 | |
| 3:13.6 | 700 | 2:18.2 | 132 | 755 | 59 | 133 | |
| r: 2:00 | 18 | ||||||
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 58 | 139 | |
| r: 2:00 | 20 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 55 | 140 | |
| r: 2:00 | 30 | ||||||
| 1:47.9 | 400 | 2:14.8 | 143 | 790 | 55 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 54 | 143 | |
| r: 1:00 | 20 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 56 | 139 | |
| r: 1:00 | 21 | ||||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 65 | 135 | |
| r: 1:00 | 20 | ||||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 68 | 134 | |
| r: 1:00 | 18 | ||||||
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 57 | 150 | |
| r: 2:00 | 20 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 58 | 150 | |
| r: 2:00 | 20 | ||||||
| 1:50.4 | 400 | 2:18.0 | 133 | 758 | 59 | 149 | |
| r: 2:00 | 19 | ||||||
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 59 | 145 | |
| r: 2:00 | 18 | ||||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 60 | 138 | |
| r: 1:00 | 19 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 64 | 135 | |
| r: 1:00 | 21 | ||||||
| r282 |
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Workout Graph
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