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George Petrou 21x0:40/0:20r row

3,181

Meters

14:00.0

Time

2:12.0

Pace

187

Calories

136

Heart Rate

Rest Distance1,211
Rest Time7:00.0
Overall Distance4,392
Overall Time21:00.0
Average Watts152
Calories Per Hour823
Stroke Rate20
Stroke Count417
Drag Factor128

December 31, 2022 07:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:40/:20r

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,181 2:12.0 152 823 20 136
0:40.0 158 2:06.5 173 893 21 115
0:40.0 153 2:10.7 157 839 20 125
0:40.0 155 2:09.0 163 860 20 130
0:40.0 153 2:10.7 157 839 20 131
0:40.0 153 2:10.7 157 839 21 132
0:40.0 156 2:08.2 166 871 21 134
0:40.0 151 2:12.4 151 818 20 136
0:40.0 152 2:11.5 154 828 21 136
0:40.0 151 2:12.4 151 818 20 137
0:40.0 152 2:11.5 154 828 20 137
0:40.0 148 2:15.1 142 788 20 139
0:40.0 152 2:11.5 154 828 21 139
0:40.0 152 2:11.5 154 828 20 141
0:40.0 150 2:13.3 148 808 20 140
0:40.0 149 2:14.2 145 798 20 141
0:40.0 149 2:14.2 145 798 20 141
0:40.0 154 2:09.8 160 849 20 143
0:40.0 152 2:11.5 154 828 21 144
0:40.0 152 2:11.5 154 828 21 145
0:40.0 153 2:10.7 157 839 21 145
0:40.0 136 2:27.0 110 678 20 143
r1,211

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