George Petrou v700m/2:00r...9 SkiErg
3,500
Meters
16:05.5
Time
2:17.9
Pace
197
Calories
133
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 29:05.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 56 |
| Stroke Count | 914 |
| Drag Factor | 0 |
December 31, 2022 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.5 | 3,500 | 2:17.9 | 133 | 759 | 56 | 133 | |
| 3:14.8 | 700 | 2:19.1 | 130 | 747 | 52 | 127 | |
| r: 2:00 | 16 | ||||||
| 2:46.3 | 600 | 2:18.5 | 132 | 752 | 56 | 133 | |
| r: 2:00 | 19 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 56 | 136 | |
| r: 2:00 | 17 | ||||||
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 55 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 56 | 136 | |
| r: 1:00 | 17 | ||||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 58 | 134 | |
| r: 1:00 | 30 | ||||||
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 62 | 128 | |
| r: 1:00 | 18 | ||||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 65 | 126 | |
| r: 1:00 | 21 | ||||||
| 2:46.3 | 600 | 2:18.5 | 132 | 752 | 60 | 148 | |
| r: 2:00 | 19 | ||||||
| r173 |
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Workout Graph
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