George Petrou v700m/2:00r...14 SkiErg
5,000
Meters
23:23.1
Time
2:20.3
Pace
280
Calories
134
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 44:23.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 59 |
| Stroke Count | 1415 |
| Drag Factor | 68 |
December 27, 2022 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 736 | 59 | 134 | |
| 3:21.0 | 700 | 2:23.5 | 118 | 707 | 55 | 126 | |
| r: 2:00 | 19 | ||||||
| 2:48.8 | 600 | 2:20.6 | 126 | 732 | 59 | 130 | |
| r: 2:00 | 18 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 60 | 134 | |
| r: 2:00 | 31 | ||||||
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 60 | 134 | |
| r: 1:00 | 19 | ||||||
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 61 | 135 | |
| r: 1:00 | 19 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 60 | 134 | |
| r: 1:00 | 20 | ||||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 66 | 126 | |
| r: 1:00 | 34 | ||||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 68 | 125 | |
| r: 1:00 | 19 | ||||||
| 2:52.0 | 600 | 2:23.3 | 119 | 709 | 59 | 143 | |
| r: 2:00 | 30 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 61 | 144 | |
| r: 2:00 | 17 | ||||||
| 1:53.1 | 400 | 2:21.3 | 124 | 726 | 62 | 143 | |
| r: 2:00 | 18 | ||||||
| 1:25.1 | 300 | 2:21.8 | 123 | 722 | 60 | 139 | |
| r: 2:00 | 20 | ||||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 63 | 135 | |
| r: 1:00 | 17 | ||||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 72 | 133 | |
| r: 1:00 | 22 | ||||||
| r303 |
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Workout Graph
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v700m/2:00r...8