George Petrou v700m/2:00r...10 SkiErg
4,000
Meters
19:10.7
Time
2:23.8
Pace
220
Calories
136
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 34:10.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 55 |
| Stroke Count | 1087 |
| Drag Factor | 69 |
December 23, 2022 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.7 | 4,000 | 2:23.8 | 118 | 704 | 55 | 136 | |
| 3:27.4 | 700 | 2:28.1 | 108 | 670 | 53 | 125 | |
| r: 2:00 | 17 | ||||||
| 2:53.0 | 600 | 2:24.1 | 117 | 702 | 56 | 134 | |
| r: 2:00 | 18 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 56 | 137 | |
| r: 2:00 | 18 | ||||||
| 1:53.7 | 400 | 2:22.1 | 122 | 719 | 56 | 138 | |
| r: 1:00 | 20 | ||||||
| 1:25.1 | 300 | 2:21.8 | 123 | 722 | 58 | 140 | |
| r: 1:00 | 29 | ||||||
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 58 | 137 | |
| r: 1:00 | 19 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 64 | 133 | |
| r: 1:00 | 21 | ||||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 63 | 130 | |
| r: 1:00 | 36 | ||||||
| 2:53.8 | 600 | 2:24.8 | 115 | 696 | 56 | 148 | |
| r: 2:00 | 19 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 55 | 146 | |
| r: 2:00 | 19 | ||||||
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.