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George Petrou 20x0:40/0:20r row

3,071

Meters

13:20.0

Time

2:10.2

Pace

180

Calories

146

Heart Rate

Rest Distance1,206
Rest Time6:20.0
Overall Distance4,277
Overall Time19:40.0
Average Watts158
Calories Per Hour845
Stroke Rate26
Stroke Count357
Drag Factor130

December 22, 2022 08:05:24

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/zOPuHqYfSMK8g44zeDR9lw

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,071 2:10.2 158 845 26 146
0:40.0 151 2:12.4 151 818 26 126
0:40.0 153 2:10.7 157 839 24 137
0:40.0 153 2:10.7 157 839 26 140
0:40.0 154 2:09.8 160 849 27 143
0:40.0 154 2:09.8 160 849 27 146
0:40.0 153 2:10.7 157 839 27 147
0:40.0 154 2:09.8 160 849 27 149
0:40.0 153 2:10.7 157 839 27 149
0:40.0 153 2:10.7 157 839 27 148
0:40.0 153 2:10.7 157 839 27 149
0:40.0 152 2:11.5 154 828 27 149
0:40.0 154 2:09.8 160 849 27 150
0:40.0 153 2:10.7 157 839 27 150
0:40.0 150 2:13.3 148 808 26 148
0:40.0 153 2:10.7 157 839 27 149
0:40.0 155 2:09.0 163 860 27 150
0:40.0 156 2:08.2 166 871 27 151
0:40.0 156 2:08.2 166 871 27 151
0:40.0 154 2:09.8 160 849 29 150
0:40.0 157 2:07.3 169 882 29 151
r1,206

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Workout Graph

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