George Petrou v700m/2:00r...10 SkiErg
4,000
Meters
18:32.1
Time
2:19.0
Pace
226
Calories
143
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 33:32.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 56 |
| Stroke Count | 1048 |
| Drag Factor | 70 |
December 22, 2022 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.1 | 4,000 | 2:19.0 | 130 | 748 | 56 | 143 | |
| 3:18.4 | 700 | 2:21.7 | 123 | 723 | 53 | 129 | |
| r: 2:00 | 20 | ||||||
| 2:48.0 | 600 | 2:20.0 | 128 | 738 | 55 | 139 | |
| r: 2:00 | 19 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 56 | 144 | |
| r: 2:00 | 32 | ||||||
| 1:51.1 | 400 | 2:18.8 | 131 | 749 | 57 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 57 | 149 | |
| r: 1:00 | 17 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 57 | 142 | |
| r: 1:00 | 19 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 62 | 135 | |
| r: 1:00 | 22 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 62 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:46.8 | 600 | 2:19.0 | 130 | 748 | 57 | 156 | |
| r: 2:00 | 17 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 58 | 156 | |
| r: 2:00 | 17 | ||||||
| r213 |
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v700m/2:00r...8