George Petrou v700m/2:00r...9 SkiErg
3,500
Meters
16:33.9
Time
2:21.9
Pace
196
Calories
138
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 29:33.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 56 |
| Stroke Count | 946 |
| Drag Factor | 68 |
December 20, 2022 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.9 | 3,500 | 2:21.9 | 122 | 720 | 56 | 138 | |
| 3:24.2 | 700 | 2:25.8 | 113 | 688 | 54 | 131 | |
| r: 2:00 | 28 | ||||||
| 2:51.6 | 600 | 2:23.0 | 120 | 711 | 57 | 136 | |
| r: 2:00 | 28 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 56 | 140 | |
| r: 2:00 | 18 | ||||||
| 1:51.5 | 400 | 2:19.3 | 129 | 744 | 58 | 141 | |
| r: 1:00 | 28 | ||||||
| 1:24.6 | 300 | 2:21.0 | 125 | 729 | 57 | 143 | |
| r: 1:00 | 18 | ||||||
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 58 | 139 | |
| r: 1:00 | 31 | ||||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 61 | 133 | |
| r: 1:00 | 19 | ||||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 63 | 133 | |
| r: 1:00 | 33 | ||||||
| 2:51.0 | 600 | 2:22.5 | 121 | 716 | 56 | 150 | |
| r: 2:00 | 18 | ||||||
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.