George Petrou v6:00/r...5 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,088 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 131 |
December 19, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 28 | 152 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 141 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 | 150 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 155 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 31 | 158 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 31 | 156 |
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Workout Graph
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v6:00:00...5 mastering 30 min row