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George Petrou v2:00/r...20 row

6,484

Meters

30:00.0

Time

2:18.8

Pace

371

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,484
Overall Time30:00.0
Average Watts131
Calories Per Hour750
Stroke Rate23
Stroke Count700
Drag Factor130

December 16, 2022 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W8 - 10x1min - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,484 2:18.8 131 750 23 137
2:00.0 410 2:26.3 112 684 19 115
1:00.0 218 2:17.6 134 762 21 121
2:00.0 427 2:20.5 126 734 20 124
1:00.0 223 2:14.5 144 794 22 131
2:00.0 444 2:15.1 142 788 20 136
1:00.0 225 2:13.3 148 808 25 137
2:00.0 446 2:14.5 144 794 21 139
1:00.0 230 2:10.4 158 842 26 142
2:00.0 443 2:15.4 141 784 21 145
1:00.0 234 2:08.2 166 871 28 148
2:00.0 391 2:33.4 97 633 21 132
1:00.0 238 2:06.0 175 901 30 144
2:00.0 467 2:08.4 165 867 29 150
1:00.0 237 2:06.5 173 893 30 152
2:00.0 419 2:23.1 119 710 22 143
1:00.0 243 2:03.4 186 940 31 153
2:00.0 375 2:40.0 85 594 22 131
1:00.0 244 2:02.9 188 948 31 149
2:00.0 393 2:32.6 98 638 24 138
1:00.0 189 2:38.7 88 601 23 134

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Workout Graph

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