George Petrou v700m/2:00r...9 SkiErg
3,500
Meters
16:48.9
Time
2:24.1
Pace
192
Calories
141
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 29:48.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 55 |
| Stroke Count | 952 |
| Drag Factor | 67 |
December 15, 2022 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.9 | 3,500 | 2:24.1 | 117 | 702 | 55 | 141 | |
| 3:26.0 | 700 | 2:27.1 | 110 | 678 | 53 | 134 | |
| r: 2:00 | 18 | ||||||
| 2:55.0 | 600 | 2:25.8 | 113 | 688 | 55 | 139 | |
| r: 2:00 | 18 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 56 | 144 | |
| r: 2:00 | 19 | ||||||
| 1:54.3 | 400 | 2:22.8 | 120 | 713 | 57 | 145 | |
| r: 1:00 | 32 | ||||||
| 1:26.4 | 300 | 2:24.0 | 117 | 703 | 57 | 145 | |
| r: 1:00 | 32 | ||||||
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 58 | 141 | |
| r: 1:00 | 32 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 59 | 134 | |
| r: 1:00 | 33 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 64 | 135 | |
| r: 1:00 | 22 | ||||||
| 2:52.0 | 600 | 2:23.3 | 119 | 709 | 57 | 153 | |
| r: 2:00 | 18 | ||||||
| r224 |
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Workout Graph
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