George Petrou v700m/2:00r...9 SkiErg
3,500
Meters
16:41.1
Time
2:23.0
Pace
193
Calories
141
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 29:41.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 53 |
| Stroke Count | 894 |
| Drag Factor | 67 |
December 11, 2022 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.1 | 3,500 | 2:23.0 | 120 | 711 | 53 | 141 | |
| 3:25.4 | 700 | 2:26.7 | 111 | 681 | 51 | 131 | |
| r: 2:00 | 18 | ||||||
| 2:51.5 | 600 | 2:22.9 | 120 | 712 | 53 | 141 | |
| r: 2:00 | 19 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 54 | 146 | |
| r: 2:00 | 18 | ||||||
| 1:53.9 | 400 | 2:22.3 | 121 | 717 | 52 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 53 | 147 | |
| r: 1:00 | 19 | ||||||
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 54 | 143 | |
| r: 1:00 | 20 | ||||||
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 54 | 136 | |
| r: 1:00 | 18 | ||||||
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 56 | 133 | |
| r: 1:00 | 20 | ||||||
| 2:49.0 | 600 | 2:20.8 | 125 | 731 | 55 | 153 | |
| r: 2:00 | 17 | ||||||
| r169 |
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Workout Graph
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v700m/2:00r...8