George Petrou v500m/1:00r...10 SkiErg
3,000
Meters
14:03.7
Time
2:20.6
Pace
166
Calories
136
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 25:03.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 50 |
| Stroke Count | 730 |
| Drag Factor | 68 |
December 09, 2022 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.7 | 3,000 | 2:20.6 | 126 | 733 | 50 | 136 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 50 | 128 | |
| r: 1:00 | 29 | ||||||
| 1:53.6 | 400 | 2:22.0 | 122 | 720 | 50 | 136 | |
| r: 1:00 | 30 | ||||||
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 50 | 137 | |
| r: 1:00 | 30 | ||||||
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 51 | 132 | |
| r: 1:00 | 37 | ||||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 52 | 124 | |
| r: 1:00 | 33 | ||||||
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 52 | 123 | |
| r: 1:00 | 33 | ||||||
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 52 | 136 | |
| r: 1:00 | 31 | ||||||
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 52 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:51.9 | 400 | 2:19.8 | 128 | 740 | 51 | 149 | |
| r: 1:00 | 29 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 51 | 152 | |
| r: 2:00 | 30 | ||||||
| r303 |
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