George Petrou v500m/1:00r...10 SkiErg
3,000
Meters
14:14.4
Time
2:22.4
Pace
165
Calories
139
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 25:14.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 49 |
| Stroke Count | 714 |
| Drag Factor | 67 |
December 07, 2022 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.4 | 3,000 | 2:22.4 | 121 | 717 | 49 | 139 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 47 | 129 | |
| r: 1:00 | 15 | ||||||
| 1:54.2 | 400 | 2:22.7 | 120 | 714 | 48 | 138 | |
| r: 1:00 | 19 | ||||||
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 49 | 141 | |
| r: 1:00 | 30 | ||||||
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 49 | 138 | |
| r: 1:00 | 17 | ||||||
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 50 | 128 | |
| r: 1:00 | 21 | ||||||
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 51 | 126 | |
| r: 1:00 | 33 | ||||||
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 50 | 141 | |
| r: 1:00 | 20 | ||||||
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 50 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:53.5 | 400 | 2:21.8 | 123 | 721 | 51 | 152 | |
| r: 1:00 | 33 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 51 | 157 | |
| r: 2:00 | 21 | ||||||
| r228 |
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