George Petrou v500m/1:00r...10 SkiErg
3,000
Meters
14:06.4
Time
2:21.0
Pace
166
Calories
140
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 25:06.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 45 |
| Stroke Count | 647 |
| Drag Factor | 66 |
December 06, 2022 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.4 | 3,000 | 2:21.0 | 125 | 729 | 45 | 140 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 44 | 129 | |
| r: 1:00 | 30 | ||||||
| 1:52.3 | 400 | 2:20.3 | 127 | 735 | 42 | 139 | |
| r: 1:00 | 20 | ||||||
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 44 | 141 | |
| r: 1:00 | 17 | ||||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 45 | 140 | |
| r: 1:00 | 32 | ||||||
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 45 | 131 | |
| r: 1:00 | 30 | ||||||
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 48 | 127 | |
| r: 1:00 | 33 | ||||||
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 47 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 47 | 149 | |
| r: 1:00 | 33 | ||||||
| 1:53.6 | 400 | 2:22.0 | 122 | 720 | 46 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 48 | 155 | |
| r: 2:00 | 17 | ||||||
| r247 |
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