George Petrou 8x500m/2:00r row
4,000
Meters
16:33.8
Time
2:04.2
Pace
252
Calories
138
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 30:33.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 129 |
December 05, 2022 07:27:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 4,000 | 2:04.2 | 183 | 928 | 29 | 138 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | 123 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 29 | 131 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | 136 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | 140 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | 141 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 145 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | 142 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | 148 |
| r2,142 |
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Workout Graph
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