George Petrou 4x1500m/5:00r row
6,000
Meters
27:12.9
Time
2:16.0
Pace
351
Calories
140
Heart Rate
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,018 |
| Overall Time | 42:12.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 130 |
December 03, 2022 10:56:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.9 | 6,000 | 2:16.0 | 139 | 778 | 24 | 140 |
| 6:41.6 | 1,500 | 2:13.8 | 146 | 802 | 24 | 132 |
| 6:46.7 | 1,500 | 2:15.5 | 140 | 783 | 24 | 139 |
| 6:51.7 | 1,500 | 2:17.2 | 135 | 766 | 24 | 143 |
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 25 | 147 |
| r3,018 |
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Workout Graph
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W36 - 4x1500m - Free RowElite Sessions
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