George Petrou v500m/1:00r...10 SkiErg
3,000
Meters
13:40.9
Time
2:16.8
Pace
169
Calories
148
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 24:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 46 |
| Stroke Count | 648 |
| Drag Factor | 69 |
December 02, 2022 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.9 | 3,000 | 2:16.8 | 137 | 770 | 46 | 148 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 46 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:49.4 | 400 | 2:16.7 | 137 | 771 | 46 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 47 | 150 | |
| r: 1:00 | 18 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 46 | 149 | |
| r: 1:00 | 31 | ||||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 47 | 141 | |
| r: 1:00 | 35 | ||||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 52 | 135 | |
| r: 1:00 | 30 | ||||||
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 44 | 146 | |
| r: 1:00 | 32 | ||||||
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 44 | 157 | |
| r: 1:00 | 33 | ||||||
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 42 | 159 | |
| r: 1:00 | 33 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 51 | 163 | |
| r: 2:00 | 31 | ||||||
| r279 |
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