George Petrou v250m/r...8 row
3,000
Meters
12:30.8
Time
2:05.1
Pace
186
Calories
136
Heart Rate
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 27:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 130 |
December 01, 2022 07:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 27 | 136 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | 117 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | 130 | |
| r: 5:00 | 967 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | 130 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | 140 | |
| r: 5:00 | 909 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | 135 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | 143 | |
| r: 5:00 | 963 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | 139 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 29 | 147 | |
| r2,839 |
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