George Petrou v500m/1:00r...10 SkiErg
3,000
Meters
14:07.7
Time
2:21.2
Pace
166
Calories
142
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 25:07.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 45 |
| Stroke Count | 654 |
| Drag Factor | 67 |
November 29, 2022 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.7 | 3,000 | 2:21.2 | 124 | 727 | 45 | 142 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 42 | 132 | |
| r: 1:00 | 18 | ||||||
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 45 | 139 | |
| r: 1:00 | 29 | ||||||
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 47 | 144 | |
| r: 1:00 | 30 | ||||||
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 45 | 142 | |
| r: 1:00 | 33 | ||||||
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 47 | 132 | |
| r: 1:00 | 19 | ||||||
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 50 | 131 | |
| r: 1:00 | 30 | ||||||
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 48 | 144 | |
| r: 1:00 | 33 | ||||||
| 1:23.9 | 300 | 2:19.8 | 128 | 740 | 45 | 151 | |
| r: 1:00 | 23 | ||||||
| 1:54.8 | 400 | 2:23.5 | 118 | 707 | 45 | 153 | |
| r: 1:00 | 32 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 45 | 158 | |
| r: 2:00 | 19 | ||||||
| r266 |
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