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George Petrou 20x0:40/0:20r row

3,129

Meters

13:20.0

Time

2:07.8

Pace

184

Calories

134

Heart Rate

Rest Distance1,104
Rest Time6:20.0
Overall Distance4,233
Overall Time19:40.0
Average Watts168
Calories Per Hour876
Stroke Rate27
Stroke Count361
Drag Factor127

November 28, 2022 07:28:43

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,129 2:07.8 168 876 27 134
0:40.0 151 2:12.4 151 818 27 111
0:40.0 154 2:09.8 160 849 26 122
0:40.0 154 2:09.8 160 849 27 126
0:40.0 153 2:10.7 157 839 27 127
0:40.0 158 2:06.5 173 893 27 128
0:40.0 158 2:06.5 173 893 26 130
0:40.0 161 2:04.2 183 928 27 130
0:40.0 156 2:08.2 166 871 27 133
0:40.0 157 2:07.3 169 882 27 135
0:40.0 154 2:09.8 160 849 27 136
0:40.0 155 2:09.0 163 860 27 134
0:40.0 159 2:05.7 176 905 27 137
0:40.0 158 2:06.5 173 893 27 140
0:40.0 156 2:08.2 166 871 27 140
0:40.0 159 2:05.7 176 905 27 140
0:40.0 158 2:06.5 173 893 27 142
0:40.0 155 2:09.0 163 860 27 141
0:40.0 152 2:11.5 154 828 26 141
0:40.0 154 2:09.8 160 849 27 143
0:40.0 166 2:00.4 200 988 32 146
r1,104

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