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George Petrou v3:00/r...18 row

7,646

Meters

36:00.0

Time

2:21.2

Pace

428

Calories

133

Heart Rate

Rest Distance3,047
Rest Time15:00.0
Overall Distance10,693
Overall Time51:00.0
Average Watts124
Calories Per Hour727
Stroke Rate21
Stroke Count781
Drag Factor129

November 26, 2022 08:22:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,646 2:21.2 124 727 21 133
3:00.0 619 2:25.3 114 691 20 116
2:00.0 418 2:23.5 118 707 23 120
1:00.0 214 2:20.1 127 737 24 123
r: 3:00 614
3:00.0 626 2:23.7 118 705 20 126
2:00.0 421 2:22.5 121 716 23 128
1:00.0 215 2:19.5 129 743 25 130
r: 3:00 577
3:00.0 641 2:20.4 126 735 20 132
2:00.0 436 2:17.6 134 762 23 135
1:00.0 221 2:15.7 140 781 25 137
r: 3:00 631
3:00.0 634 2:21.9 122 721 20 136
2:00.0 429 2:19.8 128 740 22 139
1:00.0 220 2:16.3 138 775 24 141
r: 3:00 630
3:00.0 637 2:21.2 124 727 20 140
2:00.0 429 2:19.8 128 740 23 142
1:00.0 223 2:14.5 144 794 24 145
r: 3:00 595
3:00.0 629 2:23.0 119 711 21 140
2:00.0 418 2:23.5 118 707 23 140
1:00.0 219 2:16.9 136 768 24 142
r3,047

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