George Petrou v500m/1:00r...10 SkiErg
3,000
Meters
14:09.2
Time
2:21.5
Pace
166
Calories
136
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 25:09.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 45 |
| Stroke Count | 655 |
| Drag Factor | 69 |
November 25, 2022 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.2 | 3,000 | 2:21.5 | 123 | 724 | 45 | 136 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 49 | 132 | |
| r: 1:00 | 29 | ||||||
| 1:56.6 | 400 | 2:25.7 | 113 | 689 | 44 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:26.6 | 300 | 2:24.3 | 116 | 700 | 44 | 135 | |
| r: 1:00 | 20 | ||||||
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 42 | 133 | |
| r: 1:00 | 31 | ||||||
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 46 | 128 | |
| r: 1:00 | 35 | ||||||
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 46 | 124 | |
| r: 1:00 | 31 | ||||||
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 45 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 45 | 144 | |
| r: 1:00 | 31 | ||||||
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 46 | 149 | |
| r: 1:00 | 20 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 44 | 156 | |
| r: 2:00 | 35 | ||||||
| r267 |
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