George Petrou v500m/2:00r...10 SkiErg
3,000
Meters
14:04.0
Time
2:20.6
Pace
167
Calories
140
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,225 |
| Overall Time | 32:14.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 48 |
| Stroke Count | 695 |
| Drag Factor | 67 |
November 23, 2022 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.0 | 3,000 | 2:20.6 | 126 | 732 | 48 | 140 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 46 | 134 | |
| r: 2:00 | 29 | ||||||
| 1:55.2 | 400 | 2:24.0 | 117 | 703 | 48 | 140 | |
| r: 2:00 | 19 | ||||||
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 48 | 144 | |
| r: 2:00 | 20 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 53 | 140 | |
| r: 2:00 | 30 | ||||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 57 | 130 | |
| r: 1:00 | 35 | ||||||
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 49 | 129 | |
| r: 1:00 | 19 | ||||||
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 50 | 141 | |
| r: 2:10 | 18 | ||||||
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 50 | 146 | |
| r: 2:00 | 20 | ||||||
| 1:54.4 | 400 | 2:23.0 | 120 | 711 | 46 | 149 | |
| r: 2:00 | 17 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 50 | 154 | |
| r: 2:00 | 18 | ||||||
| r225 |
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Workout Graph
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