George Petrou v500m/2:00r...10 SkiErg
3,000
Meters
14:22.8
Time
2:23.8
Pace
165
Calories
137
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,235 |
| Overall Time | 32:32.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 41 |
| Stroke Count | 611 |
| Drag Factor | 69 |
November 15, 2022 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.8 | 3,000 | 2:23.8 | 118 | 705 | 41 | 137 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 38 | 133 | |
| r: 2:00 | 15 | ||||||
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 41 | 139 | |
| r: 2:00 | 16 | ||||||
| 1:25.5 | 300 | 2:22.5 | 121 | 716 | 41 | 141 | |
| r: 2:00 | 20 | ||||||
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 45 | 138 | |
| r: 2:00 | 21 | ||||||
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 44 | 126 | |
| r: 1:00 | 20 | ||||||
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 44 | 126 | |
| r: 1:00 | 34 | ||||||
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 44 | 138 | |
| r: 2:10 | 30 | ||||||
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 44 | 140 | |
| r: 2:00 | 31 | ||||||
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 43 | 145 | |
| r: 2:00 | 20 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 41 | 146 | |
| r: 2:00 | 28 | ||||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.