George Petrou v2:00/r...14 row
4,977
Meters
22:00.0
Time
2:12.6
Pace
292
Calories
138
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 5,021 |
| Overall Time | 28:01.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 130 |
November 10, 2022 07:21:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,977 | 2:12.6 | 150 | 816 | 25 | 138 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 116 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 122 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 130 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 134 | |
| r: 0:56 | 16 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 130 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 139 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 144 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 145 | |
| r: 2:26 | 15 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 146 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 149 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 153 | |
| r: 2:39 | 13 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 149 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 153 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 155 | |
| r44 |
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